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Hiking Friends

THRIVE

Consultation & Therapy

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An Integrative Approach to Wellness for All 

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Since 2004, we’ve supported individuals and families through personalized therapeutic and consultation services that build dynamic intelligence, psychological flexibility, and meaningful connection. We presume competence, believe in growth, and create customized action plans that help you thrive.

 

Our consultative approach helps you identify challenges, strengthen resilience, and receive the right supports. We offer continuing education, group classes, retreats, and specialized interventions—including ACT Coaching, RDI Consultation, Therapeutic Consultation, Life Balance Yoga Therapy, mindfulness experiences, and Animal-Assisted Therapy.

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Connect with us to learn more about our vision and how we can support your growth.

THRIVE provides in person and telehealth services to the individuals and families we support.

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In person services are provided at Ride on Ranch in Lovettsville, Virginia.

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Online Retreat Reviews

"Loving the inviting atmosphere created!  Felt like I was actually there at the retreat even though I completed it virtually."
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"I like the style of this, it was interactive and we could follow along as a group self-guided."
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"I really enjoyed the training and the mindfulness excericses." 

Workshops & CEU Courses

"This was an excellent workshop. Kathryn did an amazing job of keeping our attention and offering valuable information."  
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“Loved this and learning about ACT!”    
"Thank you for sharing! Very helpful information and engaging delivery."  
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"Kathryn definitely knew her topic well. I felt like there was a lot of audience participation which
was great!” 
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“This was fantastic!” 
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“Great ideas and tips. Very informative and refreshing.”

Yoga Classes & Groups

Kathryn’s yoga students have shared that they leave her classes feeling refreshed with a sense of calm that they desperately needed.

 

The theme-based instruction gives guidance for daily life-A student that is a neurologist shared how the theme of the meditations in class helped her with a patient the very next day!

 

Kathryn’s yoga classes have been described as challenging yet restorative.  Her style of teaching is dynamic and includes enhancements such as oracle card drawing, singing bowls, candle lighting and burning ceremonies, as well as fireside yoga experiences. 

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